http://www.swrmind.org.uk/index.htm The latest new from www.swrmind.org.uk .htm Wed, 02 May 2012 13:04:34 GMT .htm .htm Wed, 25 Apr 2012 16:32:26 GMT .htm .htm Free beginner's computer classes at Castle Community Office, Scarborough starting 11 January 2012 Fri, 06 Jan 2012 09:44:33 GMT .htm .htm Scarborough, Whitby and Ryedale Mind's opening times over Christmas and the New Year Fri, 23 Dec 2011 14:08:31 GMT .htm .htm This years MindFest promises to be a great event. Glenn Coggin and Scarborough's very own Best Served Cold will entertain you at The Tap and Spile, Falsgrave Road, Scarborough. Thu, 20 Oct 2011 07:28:00 GMT .htm .htm Saying "no" to unreasonable demands can be hard for anyone, this course gives practical advice on how to build your confidence and learn to communicate clearly both personally and professionally. Fri, 14 Oct 2011 10:50:00 GMT .htm .htm Hazel is putting on an introduction to Mindfulness at the Whitby Drop-In on Monday from 1-2pm. Contact us to book your place. Mon, 03 Oct 2011 10:01:00 GMT .htm .htm Mindfulness is being in the moment, knowing where we are in the moment, and knowing what is happening in the moment, both around us and within our own mind. This introduction to mindfulness will include a short talk and the opportunity to practise some simple mindfulness techniques. Fri, 30 Sep 2011 09:50:00 GMT .htm .htm We are proud to announce a new partnership with Carers' Resource focusing on supporting Carers with mental health problems in Whitby and Ryedale. Wed, 28 Sep 2011 14:48:25 GMT .htm .htm This is your opportunity to become a fully supported walk leader, learn about the benefits of green exercise for both physical and mental health and take part in a walk led by Volunteer Coordinator Hazel. Wed, 28 Sep 2011 10:17:33 GMT .htm .htm Our Annual General Meeting will be held at Stephen Joseph Theatre from 11am on Wednesday September 21. Wed, 21 Sep 2011 12:04:41 GMT .htm